Individual Therapy (MBCT)

focuses on helping clients navigate major life changes, cope with daily life stressors, and manage grief or loss. Sessions are tailored to individual needs and goals.

Individual therapy offers personalized support to help you navigate life challenges and improve your well-being.

  • Tailored sessions
  • Improve coping skills
  • Enhance emotional well-being

Couples Therapy (MBCT)

aims to improve relationships and communication between partners. Sessions focus on resolving conflicts, building trust, and enhancing intimacy.

Couples therapy provides a safe space to enhance your relationship and build a stronger bond with your partner.

  • Enhance communication
  • Resolve conflicts
  • Build trust

Family Therapy (MBCT)

assists families in addressing issues affecting relationships and dynamics. Sessions focus on enhancing communication, problem-solving skills, and understanding each other's perspectives.

Family therapy helps families communicate better, resolve conflicts, and strengthen relationships.

  • Strengthen family bonds
  • Improve communication
  • Address family issues